Explore Exclusive Products! Click Here to access our diverse range.  Dropshipping Worlwide.

Read Articles:

Your Weight Loss Problem HowTo Cure It
How To Lose Weight Sensibly and Keep It
The 4 Secrets to Weight Loss Success the
How to Lose Weight After Pregnancy
Can You Attain Weight Loss While Fasting
Stay in shape after weight loss
Here's the Key to Weight Loss Success
They Said It on TV So It Must Be True
A Mediterranean Diet How to Lose Weigh
Wonder Food For Women
You're Being Lied to About Weight Loss
Perfect Lawns is it worth it
The NeuroScience Of Losing The Weight Y
Is LowCarb Really The Way To Go
The NeuroScience Of Losing The Weight Y
Common Sense About Low Carb Diets
5 Secrets To Building A Successful Inter
Weight Loss Its not about the numbers
5 Proven Ways to Safely Make Positive Li
Don't Be Confused About Low Carb Diets
Weight-Loss For Webmasters
4 Great Diet Tips
Anorexia Nervosa Alert is your daughte
What Can We Eat to Avoid Obesity
How to Curb Carbohydrate Cravings
How to create fat burning vitality
6 Surefire Ways to Achieve Your Goals fo
Be Better at Business And Lose Weight
Close Kept Secrets to Weight Loss Lesson
Health Fitness Is Not A 12 Week Progr
Getting the Universe to Work for You
Ultimate Weight Loss Ephedra is Back
Spoiled Rotten The Big 3 Reasons for Fi
Your Simple Plan for Weight Loss
Muscle And Fitness The Third and Fina
5 Easy Ways A Treadmill Helps You Lose W
7 Bad Eating Habits You Should Change Im
Hoodia Gordonii is your solution to weig
Interviews With Successful Ezine Publish
Why Are We Overweight
Boxer's and Heartworms
Cockatiel Illnesses
Dogs and Heartworms
Feline Obesity
Float a Horses Teeth What Does that
Keep Your Dog Smiling With Preventative
Pit Bulls and Heartworms
The Dangers of Canine Parasites
The Moral of the Story isUse Stories
Boring Ol Cardio
Confessions of a Personal Fitness Traine
All Successful Entrepreneurs Do This
So You Wannabe A Small Business Owner
Beating the Freshman 15
Just Say No to Carb Phobia
How To Tell Sadness From Depression
21 Secrets of Fit People
Eight Great Ways to Fill a Workshop in a
Eight Simple Ways To Use Promotional Pro
Electrical Savings System
The ACCOUNTABILITY Challenge for Todays
Get the Edge Product Review
Condensers The Liquid Producers
History of Infomercials
The History of Pilates
The Right Focus on Tort Reform
How to Advertise with Flyers
Treadmill Things To Watch Out Before B
How to Get Rich with Network Marketing
Develop Your Own Info Products Quick a
I Almost Flunked English But Went On To
Instant Cashflow How To Immediately Cre
Internet Success Recipe
Relieving Stress with Exercise and Lo
Keep Your Dream Alive


Index Pages: 1 2

Aerobic Cross Training for Weight Loss
 
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com



©2024 - All Rights Reserved